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Dragon Fruit is a great all around healthy fruit to eat, with lots of beneficial nutrients which are readily metabolized from the natural DragonFruit (For example, dragon fruit vitamin C is more easily absorbed than vitamin C from a pill supplement). Lots of vitamin C is in dragon fruit. Remember the amount of vitamin C in dragon fruit dried, will be about 10 times the amount of vitamin C in dragon fruit which is fresh (on gram for gram basis).

Health Benefits:

* Dragon fruit help to lower blood glucose levels in type 2 diabetes.

* Dragon fruit prevent formation of cancer causing free radicals.

* Dragon fruit helps moisturize and smoothen skin and decrease bad cholesterol level.

* Dragon fruit helps improve appetite.

* Dragon fruit can enhance the body metabolism because of its protein content.

* Dragon fruit helps improve digestion and reduce fat.

* Dragon fruit helps maintain the health of the eyes.

* Dragon fruit helps strengthen the bones and teeth.

* Dragon fruit helps in tissue development.

* Dragon fruit promotes healing of cuts and bruise.

* Dragon fruit helps improve memory

Nutritional Value : per 100 g

• Moisture 82.5 - 83 g
• Protein 0.159 - 0.229 g
• Fat 0.21 - 0.61 g
• Crude fiber 0.7 - 0.9 g
• Carotene 0.005 - 0.012 mg
• Calcium 6.3 - 8.8 mg
• Phosphorus 30.2 - 36.1 mg
• Iron 0.55 - 0.65 mg
• Vitamin B1 0.28 - 0.043 mg
• Vitamin B2 0.043 - 0.045 mg
• Vitamin B3 0.297 - 0.43 mg
• Vitamin C 8 - 9 mg
• Thiamine 0.28 - 0.30 mg
• Riboflavin 0.043 - 0.044 mg
• Niacin 1.297 - 1.300 mg
• Ash 0.28 g
• Other 0.54 - 0.68 g